No scan data yet. Complete a Quick (15s) or Detailed (45s) scan to receive a cardiac classification and recovery recommendation.
CARDIAC THRESHOLD REFERENCE
< 60 BPM
ATHLETIC / BRADYCARDIA BAND
Elite resting / Deep rest
60 - 85 BPM
OPTIMAL RESTING BAND
Standing on 10 toes
86 - 100 BPM
ELEVATED RESTING BAND
Cardiac strain / ADHD meds drift. Monitor drift.
> 100 BPM
TACHYCARDIA SPIKE
Cardiac system cooked. Immediate rest recommended.
DISCLAIMER: THIS IS A WELLNESS ESTIMATE, NOT A MEDICAL DIAGNOSIS. FOR SEVERE SYMPTOMS (CHEST PAIN, FAINTING, PROLONGED RAPID RATE) OR CONCERNING READINGS, SEEK PROFESSIONAL CARE IMMEDIATELY.
STRESS TELEMETRY / AUTONOMIC TONEINSUFFICIENT DATA
RMSSD (MS)--
AUTONOMIC LOAD / STRESS INDEX--%
VALID INTERVALS0
SIGNAL QUALITYINSUFFICIENT
STRESS BAND
NO DATA
RECOVERY GUIDANCE
Waiting for valid beat intervals. RMSSD is shown once enough clean beats are collected.
HEURISTIC WELLNESS ESTIMATE - NOT A VALIDATED DIAGNOSTIC. A single short scan cannot confirm stress.
WELLNESS ESTIMATE ONLY - PPG/HRV IS NOT A STRESS OR MEDICAL DIAGNOSIS. MOTION, CONTACT, PERFUSION, BREATHING, CAFFEINE, MEDICATION, AND ARTIFACTS CAN ALTER RESULTS. FOR CONCERNING SYMPTOMS, SEEK PROFESSIONAL CARE IMMEDIATELY.